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47 videos with easy-to-use self defence drills and skills for children aged 4-11 years
Suitable for all martial arts classes!
This library will give you drills and skills to add (seamlessly) into your normal classes and will provide a whole self defence syllabus which runs inside your own curriculum. Teach your students escapes and evasions; teach them the fundamentals of close range defences; teach them agility and striking skills...all in bite-sized age-appropriate chunks you can drops in as games or warm ups. 47 videos...check through the list!
Meerkat and Rabbit Physical Drills Library
This product has no pricing plans and so is not available for purchase
Course curriculum
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1Skills Library
- 1 Introduction Free Preview
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2 Ladder drills - basic
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3 Ladder drills in and out
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4 Ladder drills in and out variation
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5 Ladder drills sideways
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6 Ladder drills in general
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7 Ladder drills the ground
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8 Access the exit
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9 Tactical escape
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10 Posture warm up
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11 Awareness warm up game
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12 Awareness exercises - layering
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13 Awareness exercises risk assessment
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14 Awareness exercises adaptation option
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15 Awareness exercises exit adaptation:reaction hybrid
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16 Awareness exercises - hazard training
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17 Awareness training layering further hazards
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18 Awareness exercises consequences
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19 Build up tag
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20 Predator v Prey
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21 Power Parry
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22 Target Familiarisation
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23 Meerkat pad work
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24 Forward Pressure: the basics
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25 Forward Pressure: layering on basic combinations
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26 Layering on the fence and the voice
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27 Target selection - slow motion
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28 Strategy 1 vs Strategy 2
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29 Introducing the cover
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30 Rhino cover
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31 Code white cover
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32 Awareness Exercises - layering code white
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33 Steering game - Meerkat edition
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34 Steering game - Rabbit edition
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35 Grip releases
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36 Takedown defence
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37 Tails
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38 Take the Back
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39 Disengagement
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40 Against the wall
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41 No hands stand up
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42 Ball grab
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43 Escape from mount
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44 Escape from scarf hold
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45 Weapon responses
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46 Weapon force equalisers
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47 Code White test